I ran again this morning. All is good with no aches or pains. (And if you believe that, I have this bridge to sell you….) Seriously, I am a little sore and can definitely feel parts of me which do not “normally” make themselves felt but nothing extreme.
I am alternating between jogging for one minute and walking for one minute. I will build up slowly, as advised by everyone I talk to any everything that I read. Next week will involve a LOT of walking, since I am headed to AirVenture, but I plan to take my running shoes and keep on track with my new hobby, too.
As for technology, JogStats on the Palm Pre is my friend.
Lesson for the day: downhill is easier!
